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50 New Year’s Resolutions You Won’t Want to Quit


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How many times have you set a New Year’s resolution only to give up on it (or forget about it) a few weeks or months later? That’s alright—it happens to the best of us.


Often times we resolve to reach a goal or accomplish a task that ends up not being sustainable for very long. We fall short and decide to quit prematurely, or we get frustrated when we don’t see the results we are hoping for, or we simply get distracted by the world around us. But this does not mean we shouldn’t set resolutions. We just need a better strategy.


Why not try focusing on one small, achievable thing each day?

It can be as simple as making a healthy meal choice, getting more sleep, or taking a short walk during your lunch break. These tasks are easy to accomplish and can help boost your motivation. Once you’ve gotten into a routine of making healthy choices, you can feel empowered to set harder goals for yourself.


The most common resolutions typically revolve around health and wellness. Well, whole-body wellness is about more than just physical fitness; it also involves our emotional, mental, social, and spiritual wellbeing among other things. So rather than just focusing on a number on the scale, look for ways to improve in every area of your life.


Our list of 50 simple resolutions that are easily achievable can help you start the New Year right. Choose one task each day and see where it takes you!


  1. Practice portion control when dining out.

  2. Do 10 reps of a strength training exercise such as push-ups.

  3. Tidy up your living space.

  4. Get rid of something you don’t need; donate it.

  5. Eat 3+ servings of fruits and/or vegetables of 3 different colors in a single day.

 
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