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New Year, New You

Happy (almost) New Year!

The new year is a time for change, for new beginnings. Who are you striving to become? What does the best version of yourself look like?

Resolutions can often be frightening concepts. What if I fail? The truth is, we all fall short at times but persistence and dedication help us to achieve the impossible (or seemingly impossible).

Here are some tips for setting a New Year’s Resolution you can feel confident in achieving:

  1. Make it measurable.

Without a way to measure your progress, you can’t make adjustments in your strategy. Choose a resolution that is very specific to what you are trying to achieve (e.g., I resolve to lose 20 lbs. by the end of the year).



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